Colorado Probate Blog - Wade Ash Woods Hill & Farley, P.C.

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“Just Say No!” Apps for Smartphone Addiction

It’s time to put the smartphone down. Did you know the average American checks their phone every 12 minutes? This means touching your phone roughly 2,617 times a day. For Millennials, who are in the top 10 percent of phone users, it’s 5,427 times a day. We are all so consumed with checking our Facebook or swiping to the left or to the right on Tinder, or constantly checking newsfeeds, that our phones control and flood every waking hour of our days. Recently, Apple and Google have designed a plan to incorporate a “digital wellness” app that can monitor and track the time you spend on your phone. In an experiment, Nick Fitz, a behavioral researcher at Duke University, tracked the usage of smartphones on over 200 people. Most of these people received 60 to 80 notifications on their phones daily. He eliminated the alerts they were receiving on their phones and their stress levels dropped and their concentration improved. However, he also saw an increase in their anxiety levels due to the fear of what they were missing out on. In order to relieve some of that anxiety, Fitz and a team of his researchers formulated a plan to batch and distribute the daily notifications into three groups – morning, day and night. In doing so, people with this app on their phones saw lower stress levels, higher levels of concentration and no increase in anxiety. Although we enjoy using technology and all that it has to offer, the next time you pick up your phone to check your notifications, consider how technology is using you.

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